Fresh Caprice Salad Recipe with Arugula
Salad recipes are popular because our bodies know what it takes to keep us healthy. A Caprice Salad with arugula stacked in tower form includes fresh tomatoes, colorful arugula, red lettuce, fresh mozzarella, and basil. Every time we eat salad, we deliver important nutrients to our systems. Something about eating raw vegetables and salad helps vitamins and minerals stay in the bloodstream. You already know herbs increase the antioxidant level in salads and certain spices like ginger, anise, roasted garlic, and cinnamon, called super spices, are quite healthy.
Add chopped oregano to your lemon vinaigrette dressing boosts antioxidants. The same goes for chopped basil in Italian salad dressing. Some salads keep your eyes healthy. Perhaps you get tired of hearing about leafy green vegetables like collard greens, kale, and spinach. Those three greens are high in an antioxidant known as lutein. Lutein filters out rays of light that harm the eyes by causing free-radical damage. That protects the eyes from macular degeneration, an extremely terrible eye condition, and the leading cause of blindness in people over 65.
Salad recipes fight stress with vitamin B. Physical, emotional and mental stress depletes the body’s store of B vitamins, especially B6, B12, and folate. Many types of lettuce have lots of B vitamins. Lots of vegetables and fruits we use in salad pack B vitamins, like spinach, asparagus, broccoli, potatoes, papayas, mushrooms, and bananas. If you are feeling down, certain salad recipes can take care of that, too. Low levels of folic acid allow you to feel blue. Fix a salad with beans, spinach, broccoli, and asparagus, foods that hold a lot of folic acid.
- 1 bunch Arugula
- 1 bunch red lettuce
- 4 Beefsteak tomatoes
- Fresh mozzarella cheese (in a ball)
- Fresh basil
- Balsamic vinegar
- Sea salt and fresh cracked black pepper to taste
- Wash the arugula and red lettuce well. Place it on paper towels or racks so it dries.
- Wash and cut the top edge off the tomatoes. If the bottom of the tomato is too rounded to hold steady, trim a bit off the bottom. Slice each tomato horizontally across the center. Cut each of those halves once more.
- Wash and chop the basil. Mix it with the mozzarella cheese and roll the cheese back into a ball. Cut 12 slices, each ⅓ - inch thick.
- Arrange the arugula and lettuce on 4 salad plates. Reserve some for the garnish (see picture).
- Layer the tomato slices and basil mozzarella, with the tomato bottom set on the arugula and the tomato top as the last layer. Garnish with arugula on top. Drizzle with balsamic vinegar. Add salt and pepper to taste.
This delicious salad requires a knife and fork for slicing. When thinking creativity, consider creating this delicious salad. Named Caprice Salad instead of Caprese Salad, the individual towers of salad is an unexpected action, but a welcome idea. Begin with a layer of red lettuce and green arugula on each plate and start building. You will want to garnish the tower of large tomatoes and fresh mozzarella with basil just right, so save some arugula for the top of each salad you build. This salad is good any day and thanks to red, green, and white, makes a festive December salad.
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